Life Advice

Disciplined exercise can help you conquer your mental health problems

Life Advice

Disciplined exercise can help you conquer your mental health problems

Tom Ward explains how boxing helped lift him out of depression

The secret of my success: Leo Fenwick

Life Advice

The secret of my success: Leo Fenwick

We sat down with Fenwick’s Head of Menswear to discover what drives him

Bear Grylls: ‘I’m proud of my failures’

Life Advice

Bear Grylls: ‘I’m proud of my failures’

The star of Running Wild tells The Jackal we should be inviting failure, sticking to our priorities and finding faith in God in the small things

Has loyalty made Harry Kane a better footballer?

Life Advice

Has loyalty made Harry Kane a better footballer?

We sat down with the talismanic striker to find out whether loyalty can make you better at what you do

‘If we haven’t had failures, then we haven’t been brave enough’ – Gareth Southgate

Life Advice

‘If we haven’t had failures, then we haven’t been brave enough’ – Gareth Southgate

The England manager reflects on his leadership tactics as he takes the team into the World Cup

Jonny Bairstow: ‘Every sportsman has to compromise. Even at the top of his game’

Life Advice

Jonny Bairstow: ‘Every sportsman has to compromise. Even at the top of his game’

Jonny Bairstow was dropped from England’s Test side six times before he became the team’s anchorman. Along the way, a few things have had to give

How to win with Mark Cavendish

Life Advice

How to win with Mark Cavendish

Climbing to cycling’s peak has made Mark Cavendish vomit (lots), left him bruised and broken (also lots), and still takes him away from his family for 300 days a year. Is that what it takes to get to the top?

How to stress-proof your life

Life Advice

How to stress-proof your life

For Mental Health Awareness Week 2018, researcher, author and stress expert Dr Mithu Storoni brings you some practical steps to combat the strain of modern life

These tech concepts are your new excuse to avoid the doctor’s

Life Advice

These tech concepts are your new excuse to avoid the doctor’s

These innovations can monitor your health from the comfort of your own home

The secret of my success: Silas Adekunle

Smart Thinking

The secret of my success: Silas Adekunle

The 26-year-old Londoner founded Reach Robotics in 2013, raised $10m, and now sells his robots in Apple stores

The Jackal supports Project 84. You should, too

Life Advice

The Jackal supports Project 84. You should, too

The Project’s new installation has provoked a mixed response. We think you should ignore the nay-sayers

Three ways to expand your mind this March

Smart Thinking

Three ways to expand your mind this March

Spring is the season of self-improvement. Here’s how to make the most of London’s smart thinking culture scene this month

Three feminist books every man should read

Smart Thinking

Three feminist books every man should read

To celebrate International Women’s Day, here are three books that should be on everyone’s 2018 reading list

Sign up to the university of The Archers

Smart Thinking

Sign up to the university of The Archers

An academic conference has been dedicated to the radio drama. How’s that for British eccentricity?

Four tips to get a good night’s sleep

Smart Thinking

Four tips to get a good night’s sleep

Three-quarters of us report not getting enough Zzzs. Here’s The Jackal’s guide to a good night’s sleep

Self-hatred is not the British way to start a New Year

Smart Thinking

Self-hatred is not the British way to start a New Year

Radical health-related resolutions aren’t always a good thing, says our Managing Editor

It’s 2018: Let’s just stay positive shall we?

Smart Thinking

It’s 2018: Let’s just stay positive shall we?

This year’s already throwing up some troubling headlines. Let’s do our best to read between them – they don’t always have to spell disaster

It’s time to get serious about your New Year’s fitness resolutions

Smart Thinking

It’s time to get serious about your New Year’s fitness resolutions

If you’re going to put your body through a New Year’s fitness regime, do it in style

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