How to get to sleep when your brain really, really doesn’t want to
Microbiome is the big buzzword in health right now – and its impact can even extend to your skin
It’s the ‘health epidemic of the 21st century’, says the World Health Organisation
We sat down with nutritionist Daniel O’Shaughnessy to find out about the health benefits – and risks – of CBD
Hims and Numan are giving formerly ‘taboo’ mens health topics a Millennial makeover – and getting younger guys to share their experiences in the process
Humans have been eating bread for hundreds of years, so why do so many now see it as a guilty pleasure? We speak to a new generation of breadmakers and nutritionists about why you should reconsider the yeasty stuff
Forget HIIT. The new crop of fitness classes will challenge your mind and your body
Feldenkrais has fans in Hollywood and in professional sports teams around the world. But does it actually work?
Short days, grey skies, freezing mornings. Winter really can be a drag. Here’s how to stay fit, healthy and happy over the next four months
It’s pegged as the new cure-all for weight loss and disease prevention. But how effective is it really?
Ninety years ago, Alexander Fleming made a discovery that would change the course of modern medicine
New research shows the key to good physical and mental health could be what’s in your gut (and on your plate)
You are what you eat – especially when it comes to reaching your fitness goals
This new high intensity rowing concept is taking on spin class as the smartest way to tone up
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