Feldenkrais has fans in Hollywood and in professional sports teams around the world. But does it actually work?
Short days, grey skies, freezing mornings. Winter really can be a drag. Here’s how to stay fit, healthy and happy over the next four months
It’s pegged as the new cure-all for weight loss and disease prevention. But how effective is it really?
Ninety years ago, Alexander Fleming made a discovery that would change the course of modern medicine
New research shows the key to good physical and mental health could be what’s in your gut (and on your plate)
You are what you eat – especially when it comes to reaching your fitness goals
This new high intensity rowing concept is taking on spin class as the smartest way to tone up
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