Health

What’s all the fuss about Feldenkrais?

Health

What’s all the fuss about Feldenkrais?

Feldenkrais has fans in Hollywood and in professional sports teams around the world. But does it actually work?

How to beat the winter blues

Health

How to beat the winter blues

Short days, grey skies, freezing mornings. Winter really can be a drag. Here’s how to stay fit, healthy and happy over the next four months

Is intermittent fasting the health hack you need? 

Health

Is intermittent fasting the health hack you need? 

It’s pegged as the new cure-all for weight loss and disease prevention. But how effective is it really?

The accident on a messy desk that shaped modern medicine

Health

The accident on a messy desk that shaped modern medicine

Ninety years ago, Alexander Fleming made a discovery that would change the course of modern medicine

Want to improve your mental health? The secret could be on your plate

Health

Want to improve your mental health? The secret could be on your plate

New research shows the key to good physical and mental health could be what’s in your gut (and on your plate)

What to eat to get the most from your workouts

Health

What to eat to get the most from your workouts

You are what you eat – especially when it comes to reaching your fitness goals

The new fitness trend you need to try

Health

The new fitness trend you need to try

This new high intensity rowing concept is taking on spin class as the smartest way to tone up

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