Health

We need to talk about male body positivity

Health

We need to talk about male body positivity

Why the conversation around male bodies needs to change

Mental Health Awareness Week is more necessary than ever

Health

Mental Health Awareness Week is more necessary than ever

Everything you need to know about the week dedicated to mental health

Got questions about making babies? Check out Fertility Fest

Health

Got questions about making babies? Check out Fertility Fest

Head down to the Barbican for Fertility Fest, a month-long exploration of having children, not having children, and the difficult conversations around infertility

Ten reasons you’re not sleeping at night

Health

Ten reasons you’re not sleeping at night

How to get to sleep when your brain really, really doesn’t want to

Can you eat your way to better skin?

Health

Can you eat your way to better skin?

Microbiome is the big buzzword in health right now – and its impact can even extend to your skin

Are you at risk from burnout?

Health

Are you at risk from burnout?

It’s the ‘health epidemic of the 21st century’, says the World Health Organisation

What is CBD (and should I be taking it)?

Health

What is CBD (and should I be taking it)?

We sat down with nutritionist Daniel O’Shaughnessy to find out about the health benefits – and risks – of CBD

How erectile dysfunction got trendy

Health

How erectile dysfunction got trendy

Hims and Numan are giving formerly ‘taboo’ mens health topics a Millennial makeover – and getting younger guys to share their experiences in the process

How did bread become the bad guy?

Health

How did bread become the bad guy?

Humans have been eating bread for hundreds of years, so why do so many now see it as a guilty pleasure? We speak to a new generation of breadmakers and nutritionists about why you should reconsider the yeasty stuff

The exercise tribes to join in 2019

Health

The exercise tribes to join in 2019

Forget HIIT. The new crop of fitness classes will challenge your mind and your body

What’s all the fuss about Feldenkrais?

Health

What’s all the fuss about Feldenkrais?

Feldenkrais has fans in Hollywood and in professional sports teams around the world. But does it actually work?

How to beat the winter blues

Health

How to beat the winter blues

Short days, grey skies, freezing mornings. Winter really can be a drag. Here’s how to stay fit, healthy and happy over the next four months

Is intermittent fasting the health hack you need? 

Health

Is intermittent fasting the health hack you need? 

It’s pegged as the new cure-all for weight loss and disease prevention. But how effective is it really?

The accident on a messy desk that shaped modern medicine

Health

The accident on a messy desk that shaped modern medicine

Ninety years ago, Alexander Fleming made a discovery that would change the course of modern medicine

Want to improve your mental health? The secret could be on your plate

Health

Want to improve your mental health? The secret could be on your plate

New research shows the key to good physical and mental health could be what’s in your gut (and on your plate)

What to eat to get the most from your workouts

Health

What to eat to get the most from your workouts

You are what you eat – especially when it comes to reaching your fitness goals

The new fitness trend you need to try

Health

The new fitness trend you need to try

This new high intensity rowing concept is taking on spin class as the smartest way to tone up

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