Career

Positive thinking can jump-start your life, career and happiness

Life Advice

Positive thinking can jump-start your life, career and happiness

Use it to embrace new possibilities, and make the most of bad situations

How to stop social media ruining your life

Life Advice

How to stop social media ruining your life

Get smarter with your smartphone

How to stop procrastination and get out of work on time

Career

How to stop procrastination and get out of work on time

Get through your to-do list in record time

How to ensure your boss takes your Out Of Office seriously

How to ensure your boss takes your Out Of Office seriously

Take a break from your email inbox

Why dads need to embrace flexible working

Fatherhood

Why dads need to embrace flexible working

Happier, healthier, fairer: flexible working is the future for dads. It’s also how we’ll achieve workplace equality, too

How to stop procrastination

Career

How to stop procrastination

When you’re up against it at work, here’s six ways to break the deadlock and actually get something done

How to stress-proof your life

Life Advice

How to stress-proof your life

Researcher, author and stress expert Dr Mithu Storoni brings you some practical steps to combat the strain of modern life

In the ‘age of equality’, why don’t more men want to have it all?

Comment

In the ‘age of equality’, why don’t more men want to have it all?

Men keeping to their half of the domestic bargain shouldn’t be a surprise – it should be the norm, argues Jamie Millar

How ‘flow’ could transform your working life

Smart Living

How ‘flow’ could transform your working life

Achieving it is more like a happy accident – but flow could do wonders for your productivity

How smartphones started the new cold war

Comment

How smartphones started the new cold war

In a digital world, who controls the chips and wires holds the power

Are you at risk from burnout?

Health

Are you at risk from burnout?

It’s the ‘health epidemic of the 21st century’, says the World Health Organisation

How to balance your fitness goals with a hefty work schedule

Life Advice

How to balance your fitness goals with a hefty work schedule

The experts at Soho Fitness Lab give us their five point plan for fitting the gym around your busy work schedule

How to leave work on time, every time

Life Advice

How to leave work on time, every time

Three career coaches give us their expert advice on how to tear yourself away from your desk and enjoy more of your post-work day

Should you quit your job?

Life Advice

Should you quit your job?

Thinking of escaping the commute in the New Year? Or wondering whether to get out of the office? The Jackal weighs up the pros and cons of the desk job

How to ask for flexible working

How to ask for flexible working

Are you one of the 76 per cent of British office workers wanting more than a nine-to-five job? Here’s how you can make flexible working work for you

The Close Up: Castore sportswear

Business

The Close Up: Castore sportswear

Brothers Tom and Phil Beahon are on a roll. In the space of three years, they’ve founded a premium sportswear brand, launched it globally, built a thriving wholesale business and raised almost £6million in investment. How did they do it? We sat down with them to find out

Why do some men still not understand successful women?

Comment

Why do some men still not understand successful women?

Ada Hegerberg’s historic win at Ballon d’Or 2018 is now a conversation about Martin Solveig’s inappropriate twerking comment – making another watershed moment for women all about men. Isn’t it time we tackled this sort of sexism head on?

Five tricks to make a difficult decision – and not end up regretting it

Life Advice

Five tricks to make a difficult decision – and not end up regretting it

Paralysed by choice in your work or home life? Here’s five ways to break through the indecision

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